Conversion Calculator

Amount of nutrients in 100 g (grams) of APPLEBEE'S, crunchy onion rings.

Nutrient	Amount and Unit	Percentage
Water	33.09 g	33.09%
Energy (calorie)	356 kcal
Energy (joule)	1487 kJ
Protein	4.58 g	4.58%
Total lipid (fat)	19.61 g	19.61%
Ash	2.55 g	2.55%
Carbohydrate, by difference	40.17 g	40.17%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	4.48 g	4.48%
Sucrose	1.07 g	1.07%
Glucose (dextrose)	1.17 g	1.17%
Fructose	1.05 g	1.05%
Lactose	0 g
Maltose	1.19 g	1.19%
Galactose	0 g
Starch	32.53 g	32.53%
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.67 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	90 mg	0.09%
Potassium, K	135 mg	0.14%
Sodium, Na	833 mg	0.83%
Zinc, Zn	0.43 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.486 mg
Selenium, Se	6 µg
Thiamin	0.107 mg
Riboflavin	0.091 mg
Niacin	0.73 mg
Pantothenic acid	0.405 mg
Vitamin B-6	0.077 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	1.27 mg
Tocopherol, beta	0.21 mg
Tocopherol, gamma	8.83 mg	0.01%
Tocopherol, delta	3.93 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.08 mg
Tocotrienol, gamma	0.08 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	41.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	3.574 g	3.57%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.009 g	0.01%
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.022 g	0.02%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	2.237 g	2.24%
17:0 heptadecanoic, margaric fatty acid	0.021 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.123 g	1.12%
20:0 eicosanoic, arachidic fatty acid	0.063 g	0.06%
22:0 saturated fatty acid	0.062 g	0.06%
24:0 saturated fatty acids	0.024 g	0.02%
Fatty acids, total monounsaturated	4.408 g	4.41%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.037 g	0.04%
16:1 cis monounsaturated fatty acid	0.037 g	0.04%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	4.301 g	4.30%
18:1 cis	4.264 g	4.26%
18:1 trans	0.036 g	0.04%
20:1 eicosenoic, gadoleic	0.057 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	10.255 g	10.26%
18:2 undifferentiated	8.983 g	8.98%
18:2 n-6 c,c	8.854 g	8.85%
18:2 conjugated linoleic acid (CLAs)	0.026 g	0.03%
18:2 t not further defined	0.103 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	1.252 g	1.25%
18:3 n-3 c,c,c (ALA)	1.178 g	1.18%
18:3 n-6 c,c,c	0.074 g	0.07%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0.001 g
20:3 n-3	0.001 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.008 g	0.01%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.139 g	0.14%
Fatty acids, total trans-monoenoic	0.036 g	0.04%